Being a mum can be incredibly fulfilling, but it can also be draining. Between school runs, meal prep, housework, and managing the emotional needs of your family, it’s easy to feel exhausted, overwhelmed, and out of balance. Add to that the fact that finding even 10 minutes to yourself can seem impossible, and it’s no wonder we sometimes feel like we’re running on empty.
But here’s the good news: even in the midst of a chaotic day, it is possible to recharge and feel better, all in just 10 minutes. These small moments of self-care are so important for your mental and emotional well-being. Here are 10 simple ways to boost your mood in just 10 minutes:
1. Take a Quick Shower
Sometimes, a simple shower can be the best remedy for a tired mind and body. It’s a small act that allows you to reset, even if only for a brief moment. The warm water, the fresh scent of soap, and a few moments of solitude can wash away the stress and make you feel more refreshed and rejuvenated.
As Buddha wisely said, “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
2. Clear Out a Kitchen Cupboard
It might sound like an odd suggestion, but decluttering a kitchen cupboard can be surprisingly therapeutic. Recently, I tackled a cupboard that had become a dumping ground for old baby items—sippy cups and bottles from when my son was a toddler. It felt amazing to let go of items I no longer needed and make space for things that I actually use.
If you’re feeling overwhelmed, start small. Choose a cupboard or drawer you’ve been avoiding and clear it out. The sense of accomplishment and the visual relief of a tidier space can make a huge difference in how you feel.
3. Sort Through Your Wardrobe
Changing seasons are the perfect excuse to reorganize your wardrobe. Take 10 minutes to swap out winter clothes for spring or summer attire, and get rid of items you haven’t worn in years. It’s a great opportunity to declutter and refresh your wardrobe. Plus, you might even find a few forgotten gems that will make you feel like you have a new outfit! And who doesn’t love the idea of making room for a new shopping trip?
4. Plan a Room Makeover
Feeling stuck in the same old routine? Take a break and plan out a room makeover. Whether you have a budget for it or not, planning is a fun and inspiring way to refresh your space. Think about choosing new paint colors, arranging furniture differently, or adding a few personal touches like artwork or plants. If you’re feeling extra creative, imagine what your dream room would look like if money weren’t an issue. Let your imagination run wild!
5. Put on Some Make-Up
If you’re feeling low or uninspired, a quick touch of make-up can do wonders. A little foundation, some mascara, and a swipe of lipstick can not only enhance your appearance but also boost your confidence and mood. It’s a simple act of self-care that can make you feel polished and put-together, even when you’re feeling drained.
6. Sit and Have a Cuppa
Take 10 minutes to truly enjoy a cup of your favorite tea, coffee, or even a hot chocolate. The key is to be fully present—no distractions, no phone, and definitely no kids! If you can manage it, let the house stay quiet for just a few moments while you savor that warmth in your hands. Use that time to breathe deeply, reflect, or simply enjoy the peace. It’s amazing what a simple cup of tea can do for your mood!
7. Go for a Walk
Fresh air and a change of scenery can work wonders for your mental health. Whether it’s a walk through the park, a stroll around the block, or a quick jog, getting outside for 10 minutes can help clear your head, improve your mood, and give you a much-needed mental break.
If you live near a park or nature reserve, take a quick walk there and soak in the beauty around you. The sound of birds, the feel of the breeze, and the sight of trees or flowers can help lift your spirits and bring you back to the present moment.
8. Try Deep Breathing or Meditation
Taking 10 minutes to practice deep breathing or meditation can do wonders for your mental clarity and emotional balance. Find a quiet corner, close your eyes, and focus on your breath. Deep breathing helps activate your parasympathetic nervous system, which can reduce stress and promote relaxation.
If you’re new to meditation, try a guided session using an app or a YouTube video. Even just 10 minutes of focused breathing can leave you feeling centered and calmer.
9. Write in a Journal
Writing is an incredibly therapeutic way to process emotions and clear your mind. Even if you’re not an avid writer, jotting down your thoughts and feelings for 10 minutes can help you feel lighter and more in control. You can write about how your day is going, your goals, or even things you’re grateful for. It’s a wonderful way to reconnect with yourself and reflect on the positive moments in your life.
10. Listen to Music You Love
Music has a magical way of shifting our mood and energy. Take 10 minutes to put on your favorite tunes and let the music transport you. Whether it’s a playlist full of feel-good songs, calming instrumental tracks, or something to get you moving, music can help lift your spirits and bring a smile to your face.
It’s easy to get caught up in the hustle and bustle of daily life, but taking just 10 minutes for yourself can make all the difference. Whether you’re clearing out clutter, getting some fresh air, or simply enjoying a cup of tea, these small acts of self-care can help you feel more relaxed, centered, and ready to take on the rest of the day.
So, the next time you feel overwhelmed or exhausted, try one of these simple 10-minute activities. You deserve it!